A Pull will download content from your spreadsheet and apply it to your design.
The Pull is the main workhorse of ContentSync. The Pull lets you update your design as your spreadsheets get updated.
As will a push, the Pull will update the selected layers.
A spreadsheet pull will do a full update from your remote Spreadsheet. This may take a few moments as the data is downloaded but it ensures it will be the most up to date content.
Sometimes you may want to update parts of a design quickly with data that is already downloaded. The Quick Pull lets you apply previously downloaded data from a Spreadsheet Pull to the selected layers.